My Somatic Journey

As a Somatic Therapy Practitioner, Jamie will help you access your body's inherent somatic intelligence to process trauma and free yourself from lingering emotional burdens. She has trained with leading experts, earning a Somatic Therapy Practitioner Certification from the Somatic Arts Academy and a Trauma-Informed Yoga Teaching Certification from the School Yoga Institute. Using a trauma-informed approach, Jamie integrates principles of Yoga Philosophy and Compassionate Inquiry into her personalized sessions.  

These guided therapies collectively aim to enhance emotional health, foster self-awareness, and promote holistic healing:

Conscious breathing techniques to help reduce stress, increase relaxation, and improve emotional well-being. It can enhance mental clarity and promote a sense of calm.

Meditation helps in cultivating mindfulness and presence, reducing anxiety, and improving overall mental health. It supports emotional balance and enhances self-awareness.

This approach focuses on understanding and healing attachment patterns formed in early relationships. It can improve interpersonal relationships and foster a sense of security and trust.

A technique that involves paying attention to bodily sensations to process emotions and trauma. It helps in developing a deeper connection with one's body and promotes healing.

Techniques aimed at regulating the nervous system can help manage stress responses, reduce anxiety, and improve emotional resilience.

This therapy involves exploring different aspects of the self to achieve greater self-understanding and integration. It can lead to personal growth and emotional healing.

This process involves nurturing and caring for one's inner child to heal past wounds and develop healthier self-perceptions and behaviors.

Practices that involve exploring and integrating the hidden or suppressed parts of oneself to achieve greater self-acceptance and authenticity.

Combines yoga with an understanding of trauma to create a safe and supportive environment for healing. It can help in releasing stored tension and promoting physical and emotional well-being.